triple threat

Today I participated in some class called “triple threat”. It was supposed to be a really hard spinning course, followed by 30 minutes of yoga. Anyway, what I didn’t know is that in between, they had scheduled 30 minutes of Step Aerobics. Now, the term “triple threat” makes much more sense; however, this oversight should have not caused me to spend 30 minutes jumping up and down some stupid box, rolling back and forth over one of those aerobic balls while swinging a 7.5lb dumbell. All, while bing yelled at by some “not so straight” british dude wearing spandex. What an experience. Fortunately, I was the only male participant which somewhat made up for the humiliation that I got put through.